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Tag: Sharon Salzburg

Keeping Anxiety in Perspective

By Sharon Salzburg Everywhere I teach, people describe being exhausted by the mounting anxieties of contemporary life, from political uncertainty to climate change and now, the rapid spread of the Coronavirus. Now more than ever, we need to remain calm and composed amid so much danger, real and perceived. But how do we do that? Here are two steps that I recommend.

annieasksyou Coping with anxiety, mindfulness 19 Comments March 4, 2020March 11, 2020 4 Minutes

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