RX for Schoolkids: Open Your Mouth and Say “Ommmmm…”

Decades ago, when Transcendental Meditation (TM) became a hot topic in the US, some New Jersey schools began a pilot program to introduce it to their students. An immediate furor arose from people objecting to what they saw as a religious incursion into the public schools. I wrote a letter to the editor of the newly introduced New Jersey Weekly section of The New York Times, which the Times ran as an Op-Ed titled “A Word in Favor of Meditation in the Schools.” (See my first post, Greetings.)...Here I shamelessly quote myself: “If we can educate young people in relaxation techniques that will enable them to handle stress before they are exposed to the eventual stresses created by employment, marriage, child-rearing, and the like (in other words, everyday living), we may well be setting them on the way to longer, healthier, and happier lives.” Unfortunately, all these years later, school children are being exposed to stressors that didn’t even exist then, and they are showing the impact in terms of anxiety, depression, and attempts at suicide. At the same time, mindfulness meditation and yoga have become all the rage among adults. So I decided to explore the extent to which mindfulness has been incorporated into public education, and how effective it’s been. The topic is vast, so I’m just scratching the surface here.

Practicing Optimism in a Crappy World

After my last couple of posts, several people said they appreciate my optimism—a trait that is clearly in short supply these days. As I don’t think I’m either ostrich or Pollyanna, and I’ve done plenty of ranting and yelling at the images on the TV news and on my often too-smart-by-half phone, I’ve been exploring the source of the hopefulness that I've been conveying to you. I think that the mindfulness meditation I’ve been practicing for more than a year now has finally reached fruition, and I'd like to share some of my discoveries and resources... It’s been quite a journey for me to reach this point, and I’ll readily acknowledge there are times when reality’s bite makes me feel optimism is kind of nutty. But then I breathe, smile, and the shadow passes. We really don’t have to live in anger and fear.