These are times that are creating great and widespread anxiety, to be sure. Many people report experiencing nightmares. Few of us can remain fully unscathed as we’re forced to change our routines and cut ourselves off from the people and places that have offered comfortable reassurance. And being alone with our thoughts does not, as Anne Lamott cleverly suggests, always provide us with the best company. We can be hard on ourselves by ruminating on our plights and getting stuck in a cycle of worries.
By Sharon Salzburg Everywhere I teach, people describe being exhausted by the mounting anxieties of contemporary life, from political uncertainty to climate change and now, the rapid spread of the Coronavirus. Now more than ever, we need to remain calm and composed amid so much danger, real and perceived. But how do we do that? Here are two steps that I recommend.